Get into the Halloween spirit with this spooky and healthy shake! Decorate your glasses with ghostly faces, whip up a delicious Juice Plus+ Vanilla shake, and top it with fluffy coconut cream for a frightfully fun treat. Dip the rim in black sprinkles for an extra touch of spooky flair. This shake is perfect for serving at any Halloween gathering, and it’s as nutritious as it is delicious! Full recipe below.
Ingredients
Decoration:
+ Paint pens for the glass
+ Black sprinkles
Shake:
+ 2 scoops/sachets of Juice Plus+ Vanilla Complete
+ 500 ml soy milk (or milk of choice)
Topping:
+ whipped coconut milk
+ 1 can full-fat coconut milk, chilled for 24 hours
+ 2 tablespoons coconut sugar (or preferred sweetener0
Directions
- Decorate the glasses by painting ghost faces!
- Prepare the Shake
- In a blender, combine the milk and Complete powder.
- Blend until smooth.
- Prepare Topping: Whipped coconut milk
- Chill can of full-fat coconut milk in the fridge for at least 24 hours.
- Chill a mixing bowl in the freezer for 20 min to an hour.
- Use the solid white coconut cream from the bottom of the can. Save the clear coconut water for another use.
- Scoop the solid white coconut cream into bowl.
- With electric hand mixer beat the cream until fluffy and smooth.
- Add in sweetener to taste if you like.
- Return whipped cream to fridge until ready to use.
- Assemble
- Dip the rim of the glass in a little bit of the frosting and roll in black sprinkles so they stick.
- Fill shake in glass top with frosting.
- Serve immediately.
Nutritional Information
Track your healthy choices with ease! Check out the nutritional breakdown below:
Per Serve - Serves 2
- 490 Calories
- 36.5g Carbs
- 2g Protein
- 25.5g fat
- 20g sugar
- 9g fibre
If you made any tweaks, share your version in the comments—we can’t wait to see your creativity! Looking for more inspiration? Head over to our YouTube channel for even more delicious ideas!
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