Whether you're following a plant-based diet, spending more time indoors, or just not getting enough sun, you're certainly not alone. Many people find it tricky to get reliable sources of Vitamin D from food alone. Questions like, “What foods have Vitamin D?” or “How can I get more of Vitamin D without baking in the sun all day?” are more common than you might think.
There’s an easy, delicious way to boost your Vitamin D levels with a plant-based solution that works for everyone, no matter their diet. Let’s explore how you can effortlessly make Vitamin D a bigger part of your daily life.
Why Is Vitamin D So Important?
Vitamin D is often called the superhero of nutrients, and for good reason. It doesn’t just support your body—it actively helps you absorb important minerals like calcium and phosphorus, which are crucial for keeping your bones strong and healthy [2]. Think of it as the gatekeeper, allowing these vital minerals to do their job properly.
Vitamin D also plays a big role in enhancing your immune system, ensuring it stays strong so you can feel your best [3]. Getting enough Vitamin D is essential for your overall wellness. No matter your diet or lifestyle, it’s a nutrient you definitely don’t want to overlook.
Why Many of Us Aren’t Getting Enough Vitamin D
Most people rely on animal-based foods like fish, eggs, and fortified dairy to meet their Vitamin D needs. If you're following a plant-based lifestyle, have dietary restrictions, or even if you're just not getting enough sunlight, it can be a challenge to reach your daily intake goals.
Busy schedules, long winters, and living in areas with little sunlight can make it difficult for anyone—whether plant-based or not—to get enough Vitamin D. This begs the question: How can I easily get more Vitamin D without having to change my whole routine or diet?
Meet the Game-Changer: UV-Treated Mushrooms
Mushrooms are a surprising and powerful source of Vitamin D. When exposed to ultraviolet (UV) light—similar to sunlight—mushrooms undergo a natural transformation that turns ergosterol (a compound they contain) into ergocalciferol, also known as Vitamin D2 [4]. This process mirrors what happens in human skin when it’s exposed to the sun.
UV-treated mushrooms provide a plant-based way to easily increase your Vitamin D intake [1]. Whether you’re spending less time outdoors or just prefer getting your nutrients from food, these mushrooms make it easy to meet your Vitamin D goals. They fit seamlessly into any diet, making them a fantastic option for everyone.
Boost Your Vitamin D the Easy Way: Juice Plus+ Shakes
Looking to get your hands on these Vitamin D-packed mushrooms? Juice Plus+ Complete and Perform are here to help! Our shakes are filled with UV-treated mushrooms, giving you a significant boost of Vitamin D, along with the benefits of balanced, plant-based nutrition in every sip.
Here’s the lowdown on the Vitamin D content in these shakes:
- Complete Shakes: Each serving provides 10 mcg (400 IU) of Vitamin D, which is 40% of your recommended daily intake!
- Perform Shakes: If you’re looking for an even bigger boost, our Perform shakes pack in 20 mcg (800 IU) of Vitamin D per serving—helping you hit your daily target with ease.
These shakes don’t stop at Vitamin D. Made with whole-food, plant-based ingredients, they offer balanced nutrition, making them ideal for post-workout recovery, a quick snack, or even an added boost when baking. No matter your dietary preferences, Juice Plus+ Complete and Perform shakes are the easiest and tastiest way to help meet your nutritional needs.
Why Juice Plus+ Shakes Are a Must-Try
Here’s why Juice Plus+ Complete and Perform shakes should be part of your routine:
- Balanced Nutrition: Packed with plant-based protein, fibre, and essential vitamins, they provide much more than just Vitamin D. It’s a full spectrum of nutrients your body will love.
- Convenience: Whether you’re constantly on the move or just need a quick, nutritious option, these shakes are easy to prepare and fit into any busy schedule.
- Delicious Flavours: Complete shakes come in rich Chocolate and smooth Vanilla to satisfy your cravings. For a refreshing change, Perform shakes are available in a vibrant Fruit Fusion flavour—both delicious and packed with goodness.
Ready to Take Control of Your Health?
If you’re looking for a simple (and tasty) way to boost your Vitamin D intake, Juice Plus+ Complete and Perform shakes are the perfect solution. With the added benefits of UV-treated mushrooms, these shakes will nourish your body with Vitamin D and much more, helping you support your overall well-being.
Don’t wait to feel the difference! Start boosting your Vitamin D today with Juice Plus+ Complete and Perform shakes—the easiest, most delicious way to support your health.
References
[1] Holick MF. "Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis." Am J Clin Nutr. 2004 Mar;79(3):362-71. PMID: 14985208.
[2] Ross AC, Manson JE, Abrams SA, et al. "The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know." J Clin Endocrinol Metab. 2011 Jan;96(1):53-8. doi: 10.1210/jc.2010-2704. PMID: 21118827; PMCID: PMC3046611.
[3] Aranow C. "Vitamin D and the immune system." J Investig Med. 2011 Aug;59(6):881-6. doi: 10.2310/JIM.0b013e31821b8755. PMID: 21527855; PMCID: PMC3166406.
[4] "A Review of Mushrooms as a Potential Source of Dietary Vitamin D" 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/
The information in this article is intended for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making changes to your diet or supplement routine.
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